RABurns's Journal, 10 August 2016

207.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 88.05g | Prot: 67.39g | Carb: 270.90g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: Kraft Catalina Salad Dressing, Lettuce, Colonial Hamburger Buns, Lipton Sweetened Iced Tea, Fresh Express Cole Slaw Mix, Chocolate Chip Cookie (Home Recipe or Purchased), Pork Roast (Lean Only Eaten). more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...