Weigh In record (no journal entry) for 10 August 2016
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193.4 lb
Lost so far: 60.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1211 kcal
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Fat: 43.16g | Prot: 44.77g | Carb: 159.19g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Cheetos Oven Baked Crunchy Cheese, Peaches, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Trader Joe's Pork Rib Bites with BBQ Sauce. Snacks/Other: Jason's Deli Baklava, Pop Secret Kettle Corn 100 Calorie Pop, Cupcake Cake without Icing. more...
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losing 2.8 lb a week
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