Weigh In record (no journal entry) for 10 August 2016
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218.2 lb
Lost so far: 24.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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990 kcal
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Fat: 70.00g | Prot: 59.00g | Carb: 59.00g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Nature's Promise Organic Almond Butter, Atkins Milk Chocolate Delight Shake, Atkins Endulge Nutty Fudge Brownie. more...
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losing 6.3 lb a week
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