MMDuff10's Journal, 10 August 2016

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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689 kcal

Fat: 40.38g | Prot: 53.87g | Carb: 22.59g.   Breakfast: Lifesavers Wint-O-Green Mints (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Cucumber Lime, Hormel Turkey Pepperoni, Salt, Country Crock Butter with Calcium, Boiled Egg, Barbecue Flavor Pork Skins. more...

2086 kcal

Activities & Exercise: Elliptical - 46 minutes, Resting - 8 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes. more...