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Slow and steady !!
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172.8 lb
Lost so far: 17.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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298 kcal
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Fat: 6.45g | Prot: 11.88g | Carb: 47.27g.
Breakfast: Jungle Oats, Rooibos, Coffee, Green Tea, Jungle Oats. more...
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losing 0.1 lb a week
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