Weigh In record (no journal entry) for 10 August 2016
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238.1 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1730 kcal
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Fat: 57.53g | Prot: 118.64g | Carb: 231.07g.
Breakfast: Johnsonville Sausage Patty, My Essentials Large White Eggs, Nature's Own Light Honey Wheat Bread, Land O'Lakes Light Butter, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Brach's Sugar Free Cinnamon Hard Candy, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...
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3774 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 2 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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losing 2.5 lb a week
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tamparick33614's weight history
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