Weigh In record (no journal entry) for 10 August 2016
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1476 kcal
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Fat: 75.56g | Prot: 71.64g | Carb: 126.24g.
Breakfast: REWE Joghurt Mild Pfirsich-Maracuja, Milram Magerquark 0,3% Fett. Lunch: Oebel Mandelstange, Toast Hawaii. more...
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gaining 0.3 lb a week
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