Weigh In record (no journal entry) for 10 August 2016
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132.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1826 kcal
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Fat: 95.56g | Prot: 128.66g | Carb: 116.72g.
Breakfast: San Ignacio Queso de Crema Light, Jugo de Naranja Recién Exprimido, Cotar Leche Descremada, Arcor Mermelada Light de Ciruela, La Morenita Café Tostado, Panqueca de Avena. Lunch: Paseo Galletitas con Salvado, Huevo Duro, Palta, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Lechuga, Natura Aceite de Oliva Extra Virgen, Paseo Galletitas con Salvado, Vinagre, Marucha. Snacks/Other: Mate, Paseo Galletitas con Salvado, Salvado de Avena, Frutos Secos, Campo Austral Jamón Crudo, Milkaut Yogurt Bebible Descremado, Ser Fibras, Ilolay Crema de Leche. more...
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1742 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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