Weigh In record (no journal entry) for 10 August 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1950 kcal
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Fat: 47.52g | Prot: 137.96g | Carb: 230.59g.
Breakfast: Frozen Flavoured Yoghurt (Other Than Chocolate), Arla Skyr Yogurt with Strawberry, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Morrisons Peppercorn Sauce Mix, Willow Brook Farm Traditional Mash, Marks & Spencer British Beef Fillet Steak. Dinner: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Cucumber (with Peel). Snacks/Other: Subway American Cheese, Subway Club Salad, Frozen Flavoured Yoghurt (Other Than Chocolate), Tesco Braeburn Apple, Subway Sweet Onion Sauce, Sainsbury's Pink Bolt. more...
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steady weight
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