Weigh In record (no journal entry) for 09 August 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1832 kcal
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Fat: 43.10g | Prot: 75.14g | Carb: 156.89g.
Breakfast: Pinot Noir Wine, Arugula Lettuce, Tomatoes, Egg. Lunch: Bananas, Red Delicious Apples, Spectrum Chia Seeds, Flaxseed Seeds, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Doritos Nacho Cheesier Tortilla Chips, Bell Peppers, Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds. more...
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