Weigh In record (no journal entry) for 25 December 2011
|
125.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
924 kcal
|
Fat: 32.33g | Prot: 67.71g | Carb: 94.28g.
Breakfast: Banana, Natural Roasted Almond Butter No Salt, Espresso Coffee, Grapefruit (Pink and Red). Lunch: Creamy Tomato Soup. Dinner: Cooked Beets (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Lentil Vegetable. more...
|
|
1811 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|