ehmann's Journal, 09 August 2016

192.4 lb Lost so far: 0.6 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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1498 kcal

Fat: 99.86g | Prot: 66.49g | Carb: 85.21g.   Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Truvia Sweetener (Packet), Kirkland Signature Organic Coconut Oil, Fried Egg. Lunch: Trader Joe's Pecorino Romano, Skinless Chicken Breast, Trader Joe's Organic Gala Apples. Dinner: Unsweetened Iced Tea. Snacks/Other: Water, Water, M&M's Peanut M&M's (Package). more...

3047 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, stairs - 20 minutes. more...