Weigh In record (no journal entry) for 09 August 2016
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167.9 lb
Lost so far: 25.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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610 kcal
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Fat: 17.71g | Prot: 68.13g | Carb: 41.14g.
Breakfast: Land O'Lakes Fat Free Half & Half, Nutri-Dyn Dynamic Greens. Lunch: Onions, Ham Steak (Boneless, Extra Lean, Cured), Egg Substitute (Liquid). Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Light Sour Cream, Lettuce Salad with Assorted Vegetables, Sweet Onions, Egg Substitute (Liquid), Zucchini, Steak (Lean Only Eaten). Snacks/Other: Granola, Dannon Light & Fit Greek Yogurt - Vanilla, Peach, Strawberries. more...
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losing 3.9 lb a week
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 Comments
Whoa Danya! You're doing great! :)
09 Aug 16 by member: RetroGrapes
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09 Aug 16 by member: tina1098
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Danya P's weight history
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