Weigh In record (no journal entry) for 09 August 2016
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353.0 lb
Lost so far: 19.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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679 kcal
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Fat: 10.68g | Prot: 34.42g | Carb: 119.23g.
Breakfast: Cantaloupe Melons. Lunch: Cabbage, Cooked Turnip, Perdue Grilled Chicken Breast Strips, Sweet Potato. Dinner: Idaho Spuds Potatoes, Okra, Cabbage, Cooked Turnip, Green String Beans. more...
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losing 3.5 lb a week
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