MaverickVespa's Journal, 09 August 2016

210.1 lb Lost so far: 19.2 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 45.56g | Prot: 171.76g | Carb: 99.84g.   Breakfast: Max Titanium Whey Pro. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quail Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quail Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lacta Chocolate Ao Leite, Max Titanium Whey Pro, Power One Pasta Integral de Amendoim Torrado, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada. more...

2937 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...