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Hot day of golf
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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612 kcal
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Fat: 31.88g | Prot: 27.61g | Carb: 68.84g.
Breakfast: Walnuts, Pure Hawaiian Spirulina, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Harris Teeter Blueberries, Banana, Spectrum Chia Seeds, Navitas Naturals Organic Raw Cacao Nibs. more...
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losing 0.2 lb a week
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