Weigh In record (no journal entry) for 09 August 2016
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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837 kcal
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Fat: 40.67g | Prot: 84.87g | Carb: 29.67g.
Breakfast: Mayonnaise, Coffee with Cream, Hard-Boiled Egg. Lunch: Cooked Salmon. Dinner: Chicken Breast. Snacks/Other: Blueberries. more...
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gaining 0.7 lb a week
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