ViaStrong's Journal, 09 August 2016

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 34.52g | Prot: 167.21g | Carb: 80.98g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Guacamole with Tomatoes, Goya Black Beans. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Metamucil Sugar Free Metamucil, Fresh Selections Baby Spring Mix, Carrots, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Kraft Lite Zesty Italian Dressing. Snacks/Other: Honey Nut Cheerios, Silk Unsweetened Almond Coconut Blend, Blueberries, Market Pantry Swai White Fish Fillets, Tomatoes, Old Orchard Healthy Balance Apple Juice, Old Orchard Healthy Balance Pomegranate Cranberry Juice. more...

3369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 10 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 2 hours. more...