Weigh In record (no journal entry) for 09 August 2016
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2350 kcal
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Fat: 59.02g | Prot: 164.85g | Carb: 290.39g.
Breakfast: Handl Tyrol Karreespeck. Dinner: Milfina Naturjoghurt 3,6 %, Milchkanne Cottage Cheese, Snack Fun Baby Brezel. Snacks/Other: Bananen, Clever Speisetopfen Mager, Küchenmeister Kartoffelmehl, Ei. more...
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gaining 0.4 lb a week
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