Weigh In record (no journal entry) for 25 December 2011
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243.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 December 2011:
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717 kcal
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Fat: 25.02g | Prot: 36.28g | Carb: 88.30g.
Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), Milk (Nonfat). Snacks/Other: Cream (Half & Half), Tortilla Corn Chips, Crackers, Refried Beans (Canned), Nonfat or Fat Free Processed Cream Cheese. more...
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losing 2.3 lb a week
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