Jean.Marc.Lopez's Journal, 09 August 2016

149.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 83.43g | Prot: 91.50g | Carb: 231.51g.   Breakfast: Oatmeal Cookie, David Seeds Pumpkin Seeds, Pure Nature Organic Whole Strawberries, Guayaki Yerba Mate Organic Tea. Lunch: Red Table Wine, Baby Spinach, Brie Cheese, Season Brand Sardines in Olive Oil, Eureka Seeds The Day Organic Bread. Dinner: Ghirardelli Dark Collection Chocolate Squares, La Yogurt Probiotic Yogurt - Mango, Citterio Prosciutto, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Eureka Seeds The Day Organic Bread. Snacks/Other: Haribo Fizzy Cola Gummy Candy, Kraft Jet-Puffed Jumbo Marshmallows. more...

2281 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...