Weigh In record (no journal entry) for 09 August 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1278 kcal
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Fat: 57.36g | Prot: 100.89g | Carb: 86.16g.
Breakfast: Hard-Boiled Egg, Nabisco Premium Saltine Crackers Original, Applegate Farms Organic Turkey Bacon, Coffee (Brewed From Grounds), Sugar. Lunch: Rotisserie Chicken. Dinner: Beef and Rice (Mixture), Beef Kofta. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 3.9 lb a week
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