TeashaFredenburg's Journal, 09 August 2016

135.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1571 kcal

Fat: 15.54g | Prot: 145.17g | Carb: 212.40g.   Breakfast: Cinnamon, PEScience Select Protein - Snickerdoodle, Bob's Red Mill Organic Oat Bran. Lunch: Fresh & Easy Sugar Snap Peas, Skinless Chicken Breast, White Rice, Black Beans (Canned), Yellow Sweet Corn, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Ground Deer Meat, Deer Meat (Cooked, Roasted), Manischewitz Whole Grain Noodle Style Pasta, Fresh & Easy Sugar Snap Peas, Giant Eagle Steamready Sugar Snap Peas, Skinless Chicken Breast, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Quaker Rice Cakes - White Cheddar, Watermelon, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1642 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...