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must exercise more.
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200.5 lb
Lost so far: 42.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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980 kcal
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Fat: 45.14g | Prot: 93.87g | Carb: 45.04g.
Breakfast: Cantaloupe Melons, Chicken Breast, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots. more...
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losing 0.3 lb a week
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