Weigh In record (no journal entry) for 09 August 2016
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203.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2193 kcal
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Fat: 162.95g | Prot: 141.37g | Carb: 43.86g.
Breakfast: Cheddar Cheese, Egg, Hillshire Farm Beef Smoked Sausage (2 oz), Costco Protein Shake. Lunch: Turkey Breast Meat. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Philadelphia Original Cream Cheese, Peanut Butter, Cherry Tomatoes, Chicken Stock. more...
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losing 28.0 lb a week
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