Weigh In record (no journal entry) for 09 August 2016
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341.4 lb
Lost so far: 7.2 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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392 kcal
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Fat: 27.00g | Prot: 15.98g | Carb: 22.55g.
Lunch: Knorr Beef Bouillon Cubes, La Choy Bean Sprouts. Dinner: cabbage sausage soup. Snacks/Other: Bigelow Tea Spiced Chai, Publix Orange Blossom Honey. more...
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gaining 0.4 lb a week
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