Weigh In record (no journal entry) for 09 August 2016
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1756 kcal
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Fat: 77.55g | Prot: 148.37g | Carb: 111.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perfect Foods Bar Almond Butter Bar, Dannon Oikos Triple Zero - Strawberry, Egg. Lunch: Frank's Red Hot Buffalo Wing Sauce, Don Lee Farms Chicken Patties, Calavo Avocado, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Real Mayonnaise, Tillamook Sharp Cheddar Cheese Slices. Dinner: Egg White, Cottage Cheese (Lowfat 2% Milkfat), dotFIT Lean MR. more...
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losing 7.0 lb a week
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