Weigh In record (no journal entry) for 09 August 2016
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182.8 lb
Lost so far: 43.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1366 kcal
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Fat: 27.04g | Prot: 157.29g | Carb: 125.23g.
Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Betancourt Nutrition The Beef Standard. Snacks/Other: Betancourt B-Nox Androrush, Betancourt Nutrition The Beef Standard, Cousin Willie's White Cheddar Microwave Popcorn. more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Mowing Lawn - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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