Keddie's Journal, 09 August 2016

273.8 lb Lost so far: 66.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 50.93g | Prot: 102.87g | Carb: 171.94g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Indian Flatbread Naan, Wegmans Indian Curry Chicken. Dinner: Costco Rotisserie Chicken, KFC Mashed Potatoes & Gravy. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Grapes, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas. more...

4590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...