Weigh In record (no journal entry) for 09 August 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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444 kcal
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Fat: 26.29g | Prot: 44.81g | Carb: 13.27g.
Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Fresh & Easy Boneless Skinless Chicken Thighs, Great Value Shredded Mozzarella Cheese, Cooked Asparagus (from Fresh), Tomatoes. more...
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losing 8.4 lb a week
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