dadofgus's Journal, 09 August 2016

183.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 104.87g | Prot: 76.78g | Carb: 197.54g.   Breakfast: Coffee, Egg. Lunch: Cherry Tomatoes, Kirkland Signature Frozen Shrimp, Mozzarella Fresca Fresh Mozzarella, 365 Basil Pesto, Penne. Dinner: Yuengling Traditional Lager, Cheetos Crunchy Cheetos. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2577 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...