Weigh In record (no journal entry) for 25 December 2011
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137.3 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2457 kcal
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Fat: 42.39g | Prot: 60.34g | Carb: 415.02g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mixed fruit fool, margarine, Milk (Nonfat), ham, Rye Bread (Reduced Calorie), rice porridge. Dinner: bun, mince pie, gingerbread. Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), ice cream. more...
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2019 kcal
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Activities & Exercise:
Badminton - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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