Weigh In record (no journal entry) for 09 August 2016
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279.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1629 kcal
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Fat: 75.77g | Prot: 63.49g | Carb: 179.54g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Iced Tea (Large). Lunch: KFC Sweet Life Chocolate Chip Cookie, Taco Bell Crunchy Taco. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Watermelon. more...
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gaining 9.8 lb a week
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