mrcoffeedude's Journal, 09 August 2016

321.4 lb Lost so far: 18.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 69.86g | Prot: 180.56g | Carb: 400.13g.   Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Dunkin' Donuts Coffee, Cucumber (Peeled), Roma Tomatoes, Great Value Vegetable Broth, Great Value Powdered Creamer, Smart Balance 37% Light Buttery Spread, Granny Smith Apples. Lunch: Peach, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kiwi Fruit. Dinner: Wellsley Farms All Natural Garlic & Herb Marinade, Wegmans Asparagus Tips, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...

4248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...