hplywedjhm's Journal, 09 August 2016

284.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 56.32g | Prot: 139.63g | Carb: 205.36g.   Breakfast: Bananas, Ocean Spray Diet Cranberry Pomegranate Juice, Publix Vanilla Whey Protein Powder, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Sunrise Growers Antioxidant Blend. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Great Value Golden Sweet Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast, Great Value Frozen Cauliflower, Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins. Snacks/Other: Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3679 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...