hplywedjhm's Journal, 15 July 2016

301.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed poorly.

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2230 kcal

Fat: 72.19g | Prot: 114.53g | Carb: 292.46g.   Breakfast: Publix Dark Sweet Cherries, Publix Frozen Blueberries, Campoverde Gourmet Mix, Nonfat Greek Yogurt, Ocean Spray Diet Cranberry Grape Spray Juice, Publix Vanilla Whey Protein Powder. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Fresh Express Harvest Peach Salad Kit, Birds Eye Protein Blends Italian Style, Pepperidge Farm Onion Hamburger Buns, Alexia Sweet Potato Fries with Sea Salt, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Secret Kettle Corn 100 Calorie Pop. more...

3899 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...