jill138's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

142.4 lb Lost so far: 0.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:

1478 kcal

Fat: 82.53g | Prot: 61.14g | Carb: 132.22g. Breakfast: Fat Free Strawberry Yogurt. Lunch: Chile Con Queso, avacado, tortilla chips, corn tortilla, brisket. Dinner: chicken fajita taco. Snacks/Other: ice cream, red velvet cake. more...

1913 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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jill138's Journal, 24 January 2010

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