Weigh In record (no journal entry) for 09 August 2016
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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929 kcal
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Fat: 25.78g | Prot: 37.12g | Carb: 118.85g.
Breakfast: Tea with Skimmed Milk, Nestle Cheerios. Lunch: Paterson's Shortbread, Hard-Boiled Egg, Warburtons Bread. Dinner: Sliced Ham, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lurpak Lightly Salted Spreadable Butter. Snacks/Other: White Table Wine. more...
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gaining 1.6 lb a week
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