Weigh In record (no journal entry) for 09 August 2016
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161.8 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1006 kcal
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Fat: 47.95g | Prot: 53.24g | Carb: 90.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Hiland Fat Free Skim Milk, Seitenbacher Musli #1. Lunch: Green String Beans, Great Value Homestyle Macaroni & Cheese Bake, Fried Breaded or Floured Pork Chop. Snacks/Other: Ferrero Tic Tac Orange Mints. more...
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losing 2.8 lb a week
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