Weigh In record (no journal entry) for 09 August 2016
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170.9 lb
Lost so far: 8.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1131 kcal
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Fat: 48.62g | Prot: 60.06g | Carb: 113.33g.
Breakfast: Garoto Talento Avelã, Mel, Camil Biscoitos de Arroz Integral. Lunch: Batata Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Margarina Qualy Light, Verde Campo Queijo Prato Lacfree, Wickbold Pão Preto Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Polenguinho Polenguinho Pocket Light. more...
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losing 9.3 lb a week
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