aninhaluisamello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1369 * 91%
fat: 43.89g
|
protein: 70.16g
|
carbs: 172.15g
- -
Thu 9th: 2311 * 154%
fat: 94.59g
|
protein: 161.96g
|
carbs: 192.72g
- -
Wed 8th: 1876 * 125%
fat: 68.43g
|
protein: 117.44g
|
carbs: 200.36g
- -
Tue 7th: 1834 * 122%
fat: 58.59g
|
protein: 143.73g
|
carbs: 178.80g
- -
Fri 3rd: 523 * 35%
fat: 13.64g
|
protein: 33.91g
|
carbs: 65.43g
- -
April 2024
Mon 8th: 1252 * 84%
fat: 49.30g
|
protein: 90.27g
|
carbs: 108.38g
- -
Sun 7th: 400 * 27%
fat: 12.19g
|
protein: 49.44g
|
carbs: 39.39g
- -
Wed 3rd: 1917 * 128%
fat: 76.24g
|
protein: 145.45g
|
carbs: 152.88g
- -
March 2024
Thu 28th: 991 * 66%
fat: 42.21g
|
protein: 64.06g
|
carbs: 84.47g
- -
Thu 21st: 940 * 63%
fat: 29.94g
|
protein: 77.35g
|
carbs: 85.45g
- -
Fri 15th: 395 * 26%
fat: 14.01g
|
protein: 28.38g
|
carbs: 39.36g
- -
Wed 13th: 1697 * 113%
fat: 62.16g
|
protein: 112.04g
|
carbs: 169.70g
- -
Tue 12th: 1880 * 126%
fat: 76.49g
|
protein: 143.31g
|
carbs: 152.03g
- -
Mon 11th: 1910 * 128%
fat: 58.15g
|
protein: 164.12g
|
carbs: 192.49g
- -
Sun 10th: 2029 * 135%
fat: 68.15g
|
protein: 73.85g
|
carbs: 287.33g
- -
Sat 9th: 1019 * 68%
fat: 32.72g
|
protein: 82.93g
|
carbs: 91.66g
- -
Fri 8th: 2318 * 155%
fat: 80.89g
|
protein: 167.51g
|
carbs: 224.64g
- -
Thu 7th: 1924 * 128%
fat: 62.30g
|
protein: 141.36g
|
carbs: 195.98g
- -
Wed 6th: 1248 * 83%
fat: 47.54g
|
protein: 99.86g
|
carbs: 99.90g
- -
Tue 5th: 2017 * 135%
fat: 69.94g
|
protein: 157.47g
|
carbs: 185.44g
- -

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