Weigh In record (no journal entry) for 09 August 2016
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1234 kcal
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Fat: 39.26g | Prot: 73.69g | Carb: 159.97g.
Breakfast: Ham Sandwich with Spread. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Florida Pompano (Fish), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Schwan's Fully Cooked Alaskan Salmon Fillets, Tomatoes, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Bananas, Peanut Butter Sandwich. more...
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2081 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.0 lb a week
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