Weigh In record (no journal entry) for 25 December 2011
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287.0 lb
Lost so far: 18.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1583 kcal
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Fat: 64.11g | Prot: 72.44g | Carb: 184.23g.
Breakfast: peanut butter, rye bread, gnc amplified wheybolic. Lunch: pizzelles, rye bread, ham, apple, mayo. Dinner: breaded chicken breasts, Mini Bow Tie Pasta and Vegetable Blend. more...
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gaining 6.6 lb a week
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