Weigh In record (no journal entry) for 09 August 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2396 kcal
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Fat: 64.43g | Prot: 120.36g | Carb: 318.49g.
Breakfast: Orange Juice (Unsweetened, Canned), Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Morrisons Signature Cumberland Chipolatas, Asda Growers Selection BBQ Pulled Pork Layered Salad. Dinner: Cucumber (with Peel), Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway American Cheese, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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gaining 12.3 lb a week
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