Weigh In record (no journal entry) for 08 August 2016
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161.0 lb
Lost so far: 62.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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912 kcal
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Fat: 16.54g | Prot: 87.66g | Carb: 101.94g.
Breakfast: Subway 6" Black Forest Ham, Egg & Cheese. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Meijer Steamable Green Peas, Tomatoes, Lettuce, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Grapes, Fuji Apples. more...
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steady weight
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Cheryllstraub's weight history
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