Weigh In record (no journal entry) for 08 August 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1189 kcal
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Fat: 28.17g | Prot: 45.61g | Carb: 192.27g.
Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Heinz Vegetarian Beans, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Turkey Dark Meat. Snacks/Other: Pineapple, Sun-Maid Mini-Snacks Natural California Raisins, Peter Pan 100% Natural Creamy Peanut Butter, Pear. more...
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losing 2.4 lb a week
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