Weigh In record (no journal entry) for 25 December 2011
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1542 kcal
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Fat: 59.92g | Prot: 64.60g | Carb: 188.72g.
Breakfast: Plain Bagel with Butter, Iced Coffee with Cream. Lunch: Double Hamburger. Dinner: Indian Flatbread Naan, Chicken Breast (Skin Not Eaten). Snacks/Other: Chunky Giant Candy Bar, Chocolate Wafers. more...
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losing 7.0 lb a week
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