Weigh In record (no journal entry) for 08 August 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1301 kcal
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Fat: 45.47g | Prot: 153.46g | Carb: 64.92g.
Breakfast: Egg White, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Brussels Sprouts, Pork Loin (Tenderloin), Sweet Potato. Dinner: Chicken Breast, Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2894 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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gaining 2.4 lb a week
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