Weigh In record (no journal entry) for 08 August 2016
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2093 kcal
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Fat: 80.65g | Prot: 90.54g | Carb: 221.72g.
Breakfast: Kraft Jet-Puffed Jumbo Marshmallows, Oatmeal Cookie, Trader Joe's Organic Strawberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: La Yogurt Probiotic Yogurt - Mango, Red Table Wine, Bakers Delight Wholemeal Country Grain Bread Loaf, Brie Cheese, Baby Spinach, Grilled Chicken, Ghirardelli Dark Collection Chocolate Squares. Dinner: Oatmeal Cookie, Yucatan Guacamole, Citterio Prosciutto, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Eureka Seeds The Day Organic Bread. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Chocolate Ice Cream. more...
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gaining 3.1 lb a week
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