dpennel's Journal, 08 August 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 87.86g | Prot: 96.75g | Carb: 417.82g.   Breakfast: General Mills Cheerios Protein Oats & Honey, Fiber One 90 Calorie Lemon Bar, Coffee, Kellogg's Special K Vanilla Almond Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Yoplait Greek Yogurt 0% Fat - Lemon Meringue, Pecan Nuts, Planters Dry Roasted Peanuts, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Coffee, Celery, Radishes, Bananas. Dinner: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Italian Bread, Italian Salad Dressing, Fresh'n Easy Garden Salad, Trader Joe's Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Noodles & Company Rice Krispy Treat, Back to Nature Classic Granola, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2856 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 5 hours and 10 minutes, Video Games (traditional) - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 1 hour and 15 minutes, Standing - 5 hours and 30 minutes, Resting - 33 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV - 5 hours, Sitting - Commuting - 1 hour and 20 minutes. more...